Dr. Saptarshi Roy
Cardio Thoracic & Vascular Surgeon · August 1, 2026 · 2 MINS READ
Heart muscle does not wait. Here is what happens between the first symptom and the cath lab — and the part of it you control.
1. Blood Pressure Screening
High blood pressure (hypertension) is frequently called the "silent killer" because it typically has no symptoms. Left unchecked, it quietly damages your blood vessels, significantly increasing your risk of heart attack, stroke, and kidney failure.
When to get it: At least once every two years starting at age 18. If you are over 40, or have a family history of hypertension, you should be checked annually.
2. Cholesterol Profile (Lipid Panel)
A simple blood test can measure the levels of "good" (HDL) and "bad" (LDL) cholesterol, as well as triglycerides in your blood. High levels of LDL cholesterol can lead to plaque buildup in your arteries, paving the way for heart disease.
When to get it: Healthy adults should have a baseline test in their 20s, and every 4 to 6 years thereafter. More frequent testing is recommended for those with existing heart conditions, diabetes, or a family history of high cholesterol.
3. Blood Glucose Testing
Diabetes is a growing epidemic, but prediabetes—the stage before full-blown Type 2 diabetes—is entirely reversible. A fasting blood sugar test or an A1C test checks how well your body processes sugar.
When to get it: Starting at age 35, or earlier if you are overweight or have other risk factors like a family history of diabetes.
4. Cancer Screenings
Early detection is the strongest weapon we have against cancer. The specific screenings you need depend heavily on your age, sex, and family history.
Mammograms: Recommended for women starting at age 40 to screen for breast cancer.
Colonoscopies: The gold standard for preventing colon cancer, typically starting at age 45 for both men and women.
Pap Smears/HPV Tests: Essential for cervical cancer screening in women, starting at age 21.
Doctor's Note: "Don't let fear keep you from getting screened. Most of our patients tell us the anticipation of a test like a colonoscopy or mammogram is much worse than the procedure itself. Knowing your baseline is empowering."
